Alpana Lakshmi

Hi! I’m Alpana Lakshmi (she/her), LMFT Lic. #204478, LPC Lic. #88197. I love working with adults, teens, children, and couples navigating the stress of school, work, and relationships. I am fluent in English, Hindi, Urdu, Nepali, Maithili, and Punjabi, and provide therapy services in those languages. I am in network with Cigna, Aetna, BCBS, and United/Optum.

Many of the people I work with are navigating through anxiety or relationship stressors, and despite some unsuccessful coping skills, they are eager to try new ways to manage their emotions. It's inspiring to see how motivated they are to experience less worry and improve their mood. One of the reasons I enjoy working with clients who have anxiety and depression is because we can explore the fear and spiraling thoughts that often holds them back. From there, we can work together on developing coping skills and implementing reframing techniques that can be helpful on a day-to-day basis. I'm excited to offer sand tray and play therapy techniques to children who might benefit from those techniques.

Unfortunately, stress, anxiety, and depression can get in the way of even the bravest and most willing individuals. However, there is hope for those who struggle with self-esteem issues and difficulties in maintaining relationships. As a counselor, I utilize various assessment scales to address different issues such as anxiety and depression to help my clients overcome their challenges, and I understand the importance of our attachment style in how we approach relationships. I am trauma-informed and utilized EMDR Therapy to assist clients in resolving symptoms related to anxiety, PTSD, shame, anger, and trauma. Witnessing clients set and achieve goals brings fulfillment to my work. Adolescents and clients with a playful spirit or inquisitive nature particularly invigorate my approach, making therapy a dynamic and rewarding engagement.

Understanding the importance of family involvement, my practice prioritizes collaboration with parents and family members to ensure sustainable progress. I am committed to continuous personal and professional growth to serve all clients effectively.

Through ongoing education and self-reflection, I strive to provide the best therapeutic tools for my clients, with the goal of making a lasting impact on their lives. My commitment to this mission is driven by a deep sense of curiosity, excitement, and dedication to the field of therapy.