Individual Counseling

We're not meant to do this "being human" thing alone.

Life is filled with ups and downs, and having a container to explore your emotions, thoughts, and experiences can be immensely helpful. Life gets busy. It's easy to let feelings and stress build up without addressing them, which could lead to anxiety, depression, and feeling stuck in your life. That's why therapy is so important.

Therapy can provide you with an opportunity to understand yourself more deeply and create new ways of responding to life’s daily challenges. It can also be a place for learning about how your past may be affecting your current experiences, as well as gaining insight into how others may be impacting your life.

Therapy can help you gain new perspectives, work through difficult transitions, and feel more in control of the direction of your life.

It's not easy to ask for help, but therapy is a space where you can be honest about what’s going on without feeling judged or ashamed. Our compassionate clinicians are dedicated to providing you with personalized support and guidance tailored to your own specific needs and goals. We create a space to slow down and help you tune into yourself and your needs. We create an open and warm space where you can feel empowered to explore difficult topics and find meaningful solutions.

We're here to help with stress, anxiety, depression, body image issues, relationship struggles, family matters, career issues, trauma, and more. We will work together to create a therapy plan that works best for you.

Therapy is a good option for you if:

  • You're feeling like life is out of control

  • You’re feeling disconnected from yourself or others

  • You want to better understand and accept yourself

  • You need help navigating through a difficult transition

  • You feel stuck in unhealthy patterns and want to break free

  • You’re not sure how to make sense of something that happened

  • You are struggling with intense emotions that you don't know how to manage

We’re here for you.

We understand that mental health challenges can be overwhelming and complicated. Whether you're looking for insight into your life circumstances or need practical advice on how to move forward in a constructive way, we're here for you.

Here at Treehaven Counseling, we believe that everyone should have access to quality mental health services regardless of financial situation – that’s why we strive to make our counseling services affordable for all individuals seeking assistance. We accept various forms of insurance as well as self-payment options.

If you’re ready to take the first step towards achieving your goals and improving your mental health, reach out today.